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total body detoxification 800-316-3712 mon - fri 9:00am - 7:00pm est. |
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More and more North Americans are deciding that their annual spring cleaning should include their internal body systems. A host of books tell us that long-term buildup of toxins from food additives and environmental pollutants can result in cancers and other diseases. Here's a brief roundup of detoxification advice gleaned from these sources. Fresh, raw foods and grains ensure that you get the enzymes necessary to adequately digest your food. Avoid foods that contain additives or lack nutritive value. Shun sugar, salt, saturated fats, meat, caffeine, nicotine and alcohol. Eat yogurt; it helps maintain a proper bacterial balance in the intestinal tract. Exercising stimulates body systems so that metabolic efficiency is stepped up. This, of course, includes the systems that are integral to cleansing, such as the digestive system. Using herbs, fiber and supplements can be important to a cleansing program. Fiber sweeps the digestive tract clean and absorbs toxins, escorting them out of the body. Now there are a host of Detox programs out there. But the one I have most effective is 10 or 30 Day Detox Program, that effectively cleanse the blood system as well as the whole body. |
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